{"id":11251,"date":"2025-10-04T12:13:18","date_gmt":"2025-10-04T06:43:18","guid":{"rendered":"https:\/\/maxmanthannews.in\/?p=11251"},"modified":"2025-10-04T12:13:18","modified_gmt":"2025-10-04T06:43:18","slug":"%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%b5-%e0%a4%95%e0%a5%85%e0%a4%b2%e0%a4%b0%e0%a5%80%e0%a4%9c-%e0%a4%b8%e0%a4%be%e0%a4%b0%e0%a4%96%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%a8%e0%a4%b8%e0%a4%a4%e0%a4%be","status":"publish","type":"post","link":"https:\/\/maxmanthannews.in\/?p=11251","title":{"rendered":"\u0938\u0930\u094d\u0935 \u0915\u0945\u0932\u0930\u0940\u091c \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0928\u0938\u0924\u093e\u0924! \u0921\u093e\u090f\u091f \u0915\u0932\u094d\u091a\u0930\u092e\u0927\u094d\u092f\u0947 \u092a\u0938\u0930\u0932\u0947\u0932\u094d\u092f\u093e \u096e &#8216;\u0905\u0930\u094d\u0927\u0938\u0924\u094d\u092f\u093e\u0902&#8217;\u092a\u093e\u0938\u0942\u0928 \u0938\u093e\u0935\u0927\u093e\u0928; &#8216;\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940&#8217; \u0906\u0939\u093e\u0930 \u0938\u0930\u094d\u0935\u093e\u0902\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u0928\u093e\u0939\u0940!"},"content":{"rendered":"<h1><b>\u0915\u093e\u092f \u0916\u093e\u092f\u091a\u0947 \u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e &#8216;\u0915\u093e\u092f \u091f\u093e\u0933\u093e\u092f\u091a\u0947&#8217; \u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a\u0947 \u0917\u0948\u0930\u0938\u092e\u091c \u0926\u0942\u0930 \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928\u094d\u0938\u0928\u0940 \u0909\u0918\u0921 \u0915\u0947\u0932\u0947 \u092a\u094b\u0937\u0923-\u092a\u0941\u0930\u093e\u0923\u093e\u0902\u092e\u093e\u0917\u0940\u0932 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0924\u094d\u092f.<\/b><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947\u0924, \u0938\u0940\u0921 \u0911\u0908\u0932\u094d\u0938 \u0935\u093e\u0908\u091f \u0906\u0939\u0947\u0924; \u0928\u093f\u0930\u094b\u0917\u0940 \u0916\u093e\u0923\u0947 \u092e\u0939\u093e\u0917 \u0905\u0938\u0924\u0947, \u0905\u0936\u093e \u096e \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u0917\u0948\u0930\u0938\u092e\u091c\u093e\u0902\u091a\u093e \u092a\u0930\u094d\u0926\u093e\u092b\u093e\u0936.<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u092a\u093f\u0902\u092a\u0930\u0940,\u00a0 \u0926\u093f. <span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0966\u096a<\/span><\/span><\/span><\/span><\/span><\/span> \u0911\u0915\u094d\u091f\u094b\u092c\u0930 <span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0968\u0966\u0968\u096b<\/span><\/span><\/span><\/span><\/span><\/span>, \u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c:<\/b><\/p>\n<p>\u0906\u091c\u0915\u093e\u0932 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0935\u0930 \u0906\u0923\u093f \u0921\u093e\u090f\u091f \u0915\u0932\u094d\u091a\u0930\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u0937\u0923 (Nutrition) \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0928\u0947\u0915 \u0905\u0930\u094d\u0927\u0938\u0924\u094d\u092f\u0947 \u0906\u0923\u093f \u0917\u0948\u0930\u0938\u092e\u091c \u092a\u0938\u0930\u0932\u0947 \u0906\u0939\u0947\u0924. \u0928\u093f\u0930\u094b\u0917\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947\u0935\u0933 \u0915\u093e\u092f \u0928\u093f\u0935\u0921\u093e\u092f\u091a\u0947 \u092f\u093e\u091a\u094d\u092f\u093e\u0936\u0940 \u0928\u0938\u0942\u0928, \u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u092e\u093e\u0939\u093f\u0924\u0940\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u0923\u0947\u0939\u0940 \u0924\u093f\u0924\u0915\u0947\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0940 (Dietitians) \u0905\u0936\u093e\u091a <span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096e<\/span><\/span><\/span><\/span><\/span><\/span> \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0937\u092f\u0915 \u0917\u0948\u0930\u0938\u092e\u091c\u093e\u0902\u0935\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u091f\u093e\u0915\u0932\u093e \u0906\u0939\u0947, \u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u0935\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0926\u0942\u0930 \u0915\u0947\u0932\u0947\u0932\u0947 <span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096e<\/span><\/span><\/span><\/span><\/span><\/span> \u092e\u094b\u0920\u0947 \u0917\u0948\u0930\u0938\u092e\u091c<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0967<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 (Carbohydrates) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947\u0924.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e <b>\u0938\u094d\u091f\u0947\u0938\u0940 \u0915\u094d\u0932\u0940\u0935\u094d\u0939\u0932\u0901\u0921<\/b> \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e, \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0947\u0902\u0926\u0942 \u0906\u0923\u093f \u0905\u0935\u092f\u0935\u093e\u0902\u0938\u093e\u0920\u0940 <b>\u090a\u0930\u094d\u091c\u0947\u091a\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/b> \u0906\u0939\u0947\u0924. \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 \u0915\u092e\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0925\u0915\u0935\u093e \u0915\u093f\u0902\u0935\u093e &#8216;\u092c\u094d\u0930\u0947\u0928 \u092b\u0949\u0917&#8217; \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u094b, \u0905\u0938\u0947 <b>\u0928\u093f\u0915\u094b\u0932 \u0930\u094b\u091a<\/b> \u0938\u093e\u0902\u0917\u0924\u093e\u0924. \u0938\u0930\u094d\u0935 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 \u0938\u093e\u0930\u0916\u0940 \u0928\u0938\u0924\u093e\u0924. &#8216;\u092a\u093e\u0902\u0922\u0930\u0940 \u092c\u094d\u0930\u0947\u0921&#8217; \u0915\u093f\u0902\u0935\u093e &#8216;\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940&#8217; \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u093e\u0927\u094d\u092f\u093e (Simple) \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e <b>\u091c\u091f\u093f\u0932 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947<\/b> (\u0909\u0926\u093e. \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f, \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947) \u0928\u093f\u0935\u0921\u0923\u0947 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0905\u0938\u0924\u0947.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0968<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: \u0928\u093f\u0930\u094b\u0917\u0940 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u093e\u0917 \u0905\u0938\u0924\u0947.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u0906\u0930\u094d\u0925\u093f\u0915 \u092e\u0930\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0924\u093e\u0928\u093e\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0916\u093e\u0923\u0947 \u0936\u0915\u094d\u092f \u0906\u0939\u0947. \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e <b>\u0930\u094b\u091a<\/b> \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u0939\u0902\u0917\u093e\u092e\u093e\u0928\u0941\u0938\u093e\u0930 (in-season) \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0923\u093e\u0930\u0947 \u0924\u093e\u091c\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u0930\u0947\u0926\u0940 \u0915\u0930\u093e, \u0915\u093e\u0930\u0923 \u0924\u0947 \u0938\u094d\u0935\u0938\u094d\u0924 \u0905\u0938\u0924\u093e\u0924. \u0924\u0938\u0947\u091a, <b>\u0921\u092c\u093e\u092c\u0902\u0926 (canned) \u0915\u093f\u0902\u0935\u093e \u0917\u094b\u0920\u0935\u0932\u0947\u0932\u0940 (frozen) \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e<\/b> \u0928\u093f\u0935\u0921\u093e. \u0939\u0947 \u092a\u0930\u094d\u092f\u093e\u092f \u0924\u093e\u091c\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0907\u0924\u0915\u0947\u091a \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0915\u092e\u0940 \u0916\u0930\u094d\u091a\u093e\u0924 \u0909\u092a\u0932\u092c\u094d\u0927 \u0905\u0938\u0924\u093e\u0924.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0969<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: &#8216;\u0938\u0940\u0921 \u0911\u0908\u0932\u094d\u0938&#8217; (Seed Oils) \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u0908\u091f \u0906\u0939\u0947\u0924.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e <b>\u0938\u093e\u092e\u0902\u0925\u093e \u0915\u0942\u0917\u0928<\/b> \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u093e\u0924 \u0915\u0940, &#8216;\u0938\u0940\u0921 \u0911\u0908\u0932\u094d\u0938&#8217;\u092e\u0927\u094d\u092f\u0947 (\u0909\u0926\u093e. \u0938\u0942\u0930\u094d\u092f\u092b\u0942\u0932, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0924\u0947\u0932) \u0913\u092e\u0947\u0917\u093e-<span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096c<\/span><\/span><\/span><\/span><\/span><\/span> \u092b\u0945\u091f\u0940 \u0972\u0938\u093f\u0921 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0926\u093e\u0939\u0915 (pro-inflammatory) \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u092f\u093e \u0924\u0947\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u093e\u0939\u0915-\u0935\u093f\u0930\u094b\u0927\u0940 (anti-inflammatory) \u0905\u0938\u0932\u0947\u0932\u0947 <b>\u0913\u092e\u0947\u0917\u093e-<span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0969<\/span><\/span><\/span><\/span><\/span><\/span> \u092b\u0945\u091f\u0940 \u0972\u0938\u093f\u0921<\/b> \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u0947. \u0939\u093e \u0938\u092e\u0924\u094b\u0932\u091a \u092f\u093e \u0924\u0947\u0932\u093e\u0902\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u0930\u094d\u0936\u0935\u0924\u094b. \u0939\u0940 \u0924\u0947\u0932\u0947 \u092a\u094d\u0930\u093e\u0923\u0940\u091c\u0928\u094d\u092f \u091a\u0930\u092c\u0940\u092a\u0947\u0915\u094d\u0937\u093e (\u0909\u0926\u093e. \u092c\u091f\u0930) \u0938\u094d\u0935\u0938\u094d\u0924 \u0905\u0938\u0942\u0928 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0906\u0939\u0947\u0924.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096a<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: \u0905\u0924\u093f-\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u0905\u0928\u094d\u0928 (Ultra-Processed Foods) \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u0905\u0924\u093f-\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 (\u0909\u0926\u093e. \u092b\u094d\u0930\u094b\u091d\u0928 \u092e\u0940\u0932\u094d\u0938) \u090a\u0930\u094d\u091c\u093e-\u0926\u093e\u091f, \u0938\u094b\u0921\u093f\u092f\u092e \u0906\u0923\u093f \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940, \u0924\u0947 <b>\u0938\u094d\u0935\u0938\u094d\u0924, \u0938\u0939\u091c \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0923\u093f \u0938\u094b\u092f\u0940\u091a\u0947<\/b> \u0905\u0938\u0924\u093e\u0924. \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940, \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0930\u093e\u0916\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0909\u0926\u093e. \u092b\u094d\u0930\u094b\u091d\u0928 \u092a\u093f\u091d\u094d\u091d\u093e \u0916\u093e\u0924\u093e\u0928\u093e \u0938\u094b\u092c\u0924 \u0938\u0945\u0932\u0921 \u0915\u093f\u0902\u0935\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 (\u0909\u0926\u093e. \u091a\u093f\u0915\u0928) \u091c\u094b\u0921\u0932\u094d\u092f\u093e\u0938 \u091c\u0947\u0935\u0923\u093e\u091a\u093e \u0926\u0930\u094d\u091c\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u094b.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096b<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: \u092a\u093e\u0936\u094d\u091a\u0930\u093e\u092f\u091d\u0947\u0936\u0928 \u0928 \u0915\u0947\u0932\u0947\u0932\u0947 (Raw) \u0926\u0942\u0927 \u0905\u0927\u093f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u092a\u093e\u0936\u094d\u091a\u0930\u093e\u092f\u091d\u0947\u0936\u0928 (\u0909\u0937\u094d\u0923\u0924\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e) \u092e\u0941\u0933\u0947 \u0926\u0941\u0927\u093e\u0924\u0940\u0932 <b>\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u091c\u0940\u0935\u093e\u0923\u0942<\/b> (\u0909\u0926\u093e. \u0938\u093e\u0932\u094d\u092e\u094b\u0928\u0947\u0932\u093e, \u0908. \u0915\u094b\u0932\u093e\u092f, \u0932\u093f\u0938\u094d\u091f\u0947\u0930\u093f\u092f\u093e) \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u093e\u0924. \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0926\u0941\u0927\u093e\u0924 \u0905\u0928\u094d\u0928\u0935\u093f\u0937\u092c\u093e\u0927\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u094b. \u092a\u093e\u0936\u094d\u091a\u0930\u093e\u092f\u091d\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u091c\u0930\u0940 \u0915\u093e\u0939\u0940 \u091c\u0932-\u0935\u093f\u0926\u094d\u0930\u0935\u094d\u092f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (water-soluble vitamins) \u0915\u092e\u0940 \u091d\u093e\u0932\u0940 \u0924\u0930\u0940, <b>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0924\u0947\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947<\/b> \u092a\u093e\u0936\u094d\u091a\u0930\u093e\u092f\u091d\u0947\u0936\u0928\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0947 &#8216;\u0915\u091a\u094d\u091a\u094d\u092f\u093e&#8217; \u0926\u0941\u0927\u093e\u091a\u094d\u092f\u093e \u0915\u0925\u093f\u0924 &#8216;\u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e&#8217; \u0915\u093f\u0924\u0940\u0924\u0930\u0940 \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947\u0924.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096c<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0947\u0935\u0923 \u0935\u0917\u0933\u0923\u0947 (Skipping Meals) \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e <b>\u0915\u094d\u0932\u0940\u0935\u094d\u0939\u0932\u0901\u0921<\/b> \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u091c\u0947\u0935\u0923 \u0935\u0917\u0933\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940\u0932 \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0905\u0938\u0924\u094b, \u092a\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u092d\u0942\u0915 \u0932\u093e\u0917\u0942\u0928 \u092a\u0941\u0922\u0940\u0932 \u091c\u0947\u0935\u0923\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0926\u0941\u0938\u0931\u094d\u092f\u093e \u0926\u093f\u0935\u0936\u0940 <b>\u0905\u0924\u093f-\u0906\u0939\u093e\u0930<\/b> (overeating) \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0935\u093e\u0922\u0924\u0947. \u0939\u0940 \u0938\u0935\u092f <b>\u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0926\u0930\u0939\u0940 \u0915\u092e\u0940<\/b> \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940, \u092d\u0942\u0915 \u0936\u092e\u0935\u0923\u093e\u0930\u0947 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u092a\u094d\u0930\u0925\u093f\u0928\u0947\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0932\u0947\u0932\u0947 \u0938\u093e\u0924\u0924\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091c\u0947\u0935\u0923 \u0918\u094d\u092f\u093e\u0935\u0947.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096d<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: &#8216;\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940&#8217; \u0906\u0939\u093e\u0930 \u0905\u0927\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0905\u0938\u0924\u094b.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> <b>\u0915\u0942\u0917\u0928<\/b> \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u091c\u094d\u092f\u093e\u0902\u0928\u093e <b>\u0938\u0947\u0932\u093f\u0905\u0945\u0915 \u0930\u094b\u0917 (Celiac Disease)<\/b> \u0915\u093f\u0902\u0935\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928\u091a\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u091a \u0939\u093e \u0906\u0939\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u092c\u0939\u0941\u0924\u093e\u0902\u0936 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928\u092e\u0941\u0933\u0947 \u0926\u093e\u0939 (inflammation), \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0925\u0915\u0935\u093e \u092f\u0947\u0924\u094b, \u0939\u093e \u0917\u0948\u0930\u0938\u092e\u091c \u0906\u0939\u0947. \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u0905\u0927\u093f\u0915 <b>\u092e\u0939\u093e\u0917<\/b> \u0906\u0923\u093f \u0915\u092e\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/li>\n<\/ul>\n<p><b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u096e<\/span><\/span><\/span><\/span><\/span><\/span>. \u0917\u0948\u0930\u0938\u092e\u091c: \u0938\u0930\u094d\u0935 \u0915\u0945\u0932\u0930\u0940\u091c \u0938\u093e\u0930\u0916\u094d\u092f\u093e\u091a \u0905\u0938\u0924\u093e\u0924.<\/b><\/p>\n<ul>\n<li><b>\u0938\u0924\u094d\u092f:<\/b> \u0915\u0945\u0932\u0930\u0940 \u0939\u0940 \u092b\u0915\u094d\u0924 \u090a\u0930\u094d\u091c\u0947\u091a\u0940 \u090f\u0915\u0915 \u0905\u0938\u0932\u0940 \u0924\u0930\u0940, \u0924\u094d\u092f\u093e \u0915\u0945\u0932\u0930\u0940\u091c \u0915\u094b\u0923\u0924\u094d\u092f\u093e <b>\u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u0924\u0942\u0928<\/b> \u092e\u093f\u0933\u0924\u093e\u0924, \u0939\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. <b>\u0928\u093f\u0915\u094b\u0932 \u0930\u094b\u091a<\/b> \u0909\u0926\u093e\u0939\u0930\u0923 \u0926\u0947\u0924\u093e\u0924 \u0915\u0940, <b><span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0967\u0966\u0966<\/span><\/span><\/span><\/span><\/span><\/span> \u0915\u0945\u0932\u0930\u0940\u091c<\/b> &#8216;\u0906\u0908\u0938\u094d\u0915\u094d\u0930\u0940\u092e&#8217; \u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f\u092e\u0927\u0942\u0928 (Saturated Fat) \u092f\u0947\u0924\u093e\u0924. \u0924\u0930, <span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord brahmic_fallback\">\u0967\u0966\u0966<\/span><\/span><\/span><\/span><\/span><\/span> \u0915\u0945\u0932\u0930\u0940\u091c &#8216;\u0972\u0935\u094d\u0939\u094b\u0915\u0945\u0921\u094b&#8217; (\u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u092b\u0945\u091f) \u0915\u093f\u0902\u0935\u093e &#8216;\u091a\u093f\u0915\u0928&#8217; (\u092a\u094d\u0930\u0925\u093f\u0928\u0947) \u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u092a\u094b\u091f \u092d\u0930\u0923\u093e\u0930\u093c\u094d\u092f\u093e \u0905\u0938\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0945\u0932\u0930\u0940\u091a\u0940 <b>\u0938\u0902\u0916\u094d\u092f\u093e<\/b> \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e <b>\u0938\u094d\u0930\u094b\u0924<\/b> \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947.<\/li>\n<\/ul>\n<hr \/>\n<p>\u00a9 <span class=\"math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord\">2025<\/span><\/span><\/span><\/span><\/span><\/span> \u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c. \u0938\u0930\u094d\u0935 \u0939\u0915\u094d\u0915 \u0930\u093e\u0916\u0940\u0935.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u092f \u0916\u093e\u092f\u091a\u0947 \u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e &#8216;\u0915\u093e\u092f \u091f\u093e\u0933\u093e\u092f\u091a\u0947&#8217; \u092f\u093e\u092c\u0926\u094d\u0926\u0932\u091a\u0947 \u0917\u0948\u0930\u0938\u092e\u091c \u0926\u0942\u0930 \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928\u094d\u0938\u0928\u0940 \u0909\u0918\u0921 \u0915\u0947\u0932\u0947 \u092a\u094b\u0937\u0923-\u092a\u0941\u0930\u093e\u0923\u093e\u0902\u092e\u093e\u0917\u0940\u0932 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0924\u094d\u092f. &nbsp; &nbsp; \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947\u0924, \u0938\u0940\u0921 \u0911\u0908\u0932\u094d\u0938 \u0935\u093e\u0908\u091f \u0906\u0939\u0947\u0924; \u0928\u093f\u0930\u094b\u0917\u0940 \u0916\u093e\u0923\u0947 \u092e\u0939\u093e\u0917 \u0905\u0938\u0924\u0947,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-11251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcmc","category-home-page"],"jetpack_featured_media_url":"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/GVHKYG.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6290,"url":"https:\/\/maxmanthannews.in\/?p=6290","url_meta":{"origin":11251,"position":0},"title":"\u0932\u092e\u094d\u092a\u0940&#8217;\u091a\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0930\u094b\u0916\u093e: \u091c\u0928\u093e\u0935\u0930\u093e\u0902\u0928\u093e \u0935\u093e\u091a\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0936\u0941\u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0935\u093e\u0939\u0928!","author":"maxmanthannews@gmail.com","date":"June 27, 2025","format":false,"excerpt":"'\u0932\u092e\u094d\u092a\u0940 \u0938\u094d\u0915\u0940\u0928'\u091a\u093e \u0927\u094b\u0915\u093e: \u091c\u0928\u093e\u0935\u0930\u093e\u0902\u0928\u093e \u0935\u093e\u091a\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0936\u0941\u092a\u093e\u0932\u0915\u093e\u0902\u0928\u0940 '\u0939\u0940' \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u091a! \u00a0 \u00a0 \u0924\u093e\u092a, \u0917\u093e\u0920\u0940, \u0926\u0941\u0927\u093e\u091a\u0940 \u0918\u091f... '\u0932\u092e\u094d\u092a\u0940'\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0913\u0933\u0916\u093e; \u0921\u093e\u0938, \u092e\u093e\u0936\u094d\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0915\u0930\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923, \u0935\u0947\u0933\u0947\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0930\u094b\u0917 \u092c\u0930\u093e \u0939\u094b\u0924\u094b! \u00a0 \u092a\u093f\u0902\u092a\u0930\u0940, \u0926\u093f. \u0968\u096d \u091c\u0942\u0928 \u0968\u0966\u0968\u096b (\u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c): \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093e\u0924\u0940\u0932 \u092a\u0936\u0941\u0927\u0928\u093e\u0938\u093e\u0920\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0927\u094b\u0915\u094d\u092f\u093e\u091a\u0940 \u0918\u0902\u091f\u093e \u0935\u093e\u091c\u0932\u0940 \u0906\u0939\u0947! '\u0932\u092e\u094d\u092a\u0940 \u0938\u094d\u0915\u0940\u0928 \u0921\u093f\u0938\u0940\u091c' (Lumpy\u2026","rel":"","context":"In &quot;\u092a\u093f\u0902\u092a\u0930\u0940 \u091a\u093f\u0902\u091a\u0935\u0921&quot;","block_context":{"text":"\u092a\u093f\u0902\u092a\u0930\u0940 \u091a\u093f\u0902\u091a\u0935\u0921","link":"https:\/\/maxmanthannews.in\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/06\/58d007a255f7e62df8772e0d879668951676036519685579_original.avif","width":350,"height":200,"srcset":"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/06\/58d007a255f7e62df8772e0d879668951676036519685579_original.avif 1x, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/06\/58d007a255f7e62df8772e0d879668951676036519685579_original.avif 1.5x, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/06\/58d007a255f7e62df8772e0d879668951676036519685579_original.avif 2x"},"classes":[]},{"id":8951,"url":"https:\/\/maxmanthannews.in\/?p=8951","url_meta":{"origin":11251,"position":1},"title":"\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0928\u093e\u0936\u094d\u0924\u093e: \u092b\u0915\u094d\u0924 \u091a\u0935\u093f\u0937\u094d\u091f\u091a \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940!","author":"maxmanthannews@gmail.com","date":"August 17, 2025","format":false,"excerpt":"\u092a\u094b\u091f' \u0938\u093e\u0902\u092d\u093e\u0933\u093e, \u0906\u0930\u094b\u0917\u094d\u092f \u091f\u093f\u0915\u0935\u093e! \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u096e \u092c\u0947\u0938\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u094d\u092f\u093e\u092f \u00a0 \u0917\u0945\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0928\u094d\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949. \u0938\u094c\u0930\u092d \u0938\u0947\u0920\u0940 \u092f\u093e\u0902\u091a\u0940 \u0935\u093f\u0936\u0947\u0937 \u0936\u093f\u092b\u093e\u0930\u0938; '\u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f' \u0928\u093e\u0936\u094d\u0924\u093e \u0920\u0930\u0932\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u00a0 \u0967\u096d \u0911\u0917\u0938\u094d\u091f \u0968\u0966\u0968\u096b, \u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c: \u092a\u093f\u0902\u092a\u0930\u0940 : '\u0928\u093f\u0930\u094b\u0917\u0940 \u0936\u0930\u0940\u0930, \u0928\u093f\u0930\u094b\u0917\u0940 \u092e\u0928' \u092f\u093e \u0938\u0902\u0915\u0932\u094d\u092a\u0928\u0947\u091a\u093e \u092a\u093e\u092f\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u094b. \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f (gut health) \u0909\u0924\u094d\u0924\u092e \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u2026","rel":"","context":"In &quot;\u092a\u093f\u0902\u092a\u0930\u0940 \u091a\u093f\u0902\u091a\u0935\u0921&quot;","block_context":{"text":"\u092a\u093f\u0902\u092a\u0930\u0940 \u091a\u093f\u0902\u091a\u0935\u0921","link":"https:\/\/maxmanthannews.in\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/08\/fghjy.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/08\/fghjy.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/08\/fghjy.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/08\/fghjy.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/08\/fghjy.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10449,"url":"https:\/\/maxmanthannews.in\/?p=10449","url_meta":{"origin":11251,"position":2},"title":"\u092e\u094b\u0926\u0940\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u2018\u0926\u094c\u0921\u2019","author":"maxmanthannews@gmail.com","date":"September 18, 2025","format":false,"excerpt":"\u00a0 \u092a\u0902\u0924\u092a\u094d\u0930\u0927\u093e\u0928 \u092e\u094b\u0926\u0940\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0926\u093f\u0935\u0938\u093e\u0928\u093f\u092e\u093f\u0924\u094d\u0924 '\u0928\u092e\u094b \u092f\u0941\u0935\u093e \u0930\u0928' \u092e\u0945\u0930\u0947\u0925\u0949\u0928 \u00a0 \u00a0 \u092d\u093e\u091c\u092a\u093e \u092f\u0941\u0935\u093e \u092e\u094b\u0930\u094d\u091a\u093e\u091a\u094d\u092f\u093e \u0935\u0924\u0940\u0928\u0947 \u0935\u094d\u092f\u0938\u0928\u092e\u0941\u0915\u094d\u0924\u0940 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a\u093e \u0938\u0902\u0926\u0947\u0936 \u00a0 \u092a\u093f\u0902\u092a\u0930\u0940,\u00a0\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940 \u0936\u093e\u092e \u0938\u094b\u0928\u0935\u0923\u0947\u0967\u096e \u0938\u092a\u094d\u091f\u0947\u0902\u092c\u0930 \u0968\u0966\u0968\u096b, \u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c: \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0935\u093e\u0922\u0926\u093f\u0935\u0938 \u0938\u093e\u091c\u0930\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u2018\u0926\u094c\u0921\u2019 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0947\u0932\u0940 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