{"id":11856,"date":"2025-10-17T10:33:38","date_gmt":"2025-10-17T05:03:38","guid":{"rendered":"https:\/\/maxmanthannews.in\/?p=11856"},"modified":"2025-10-17T10:33:38","modified_gmt":"2025-10-17T05:03:38","slug":"%e0%a4%86%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%8d%e0%a4%af-%e0%a4%a4%e0%a4%bf%e0%a4%a5%e0%a5%87%e0%a4%9a-%e0%a4%9c%e0%a4%bf%e0%a4%a5%e0%a5%87-%e0%a4%a8%e0%a4%be%e0%a4%97%e0%a4%b0%e0%a4%bf%e0%a4%95","status":"publish","type":"post","link":"https:\/\/maxmanthannews.in\/?p=11856","title":{"rendered":"&#8216;\u0906\u0930\u094b\u0917\u094d\u092f \u0924\u093f\u0925\u0947\u091a, \u091c\u093f\u0925\u0947 \u0928\u093e\u0917\u0930\u093f\u0915!&#8217; &#8211; PCMC \u092a\u094d\u0930\u092d\u093e\u0917 \u0967\u0967 \u092e\u0927\u094d\u092f\u0947 Open Gym \u092e\u0941\u0933\u0947 \u0939\u091c\u093e\u0930\u094b \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0938\u094b\u092f \u092a\u0942\u0930\u094d\u0923"},"content":{"rendered":"<div id=\"model-response-message-contentr_41d22ea5590202d6\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<p>&nbsp;<\/p>\n<h1>\u092a\u094d\u0930\u092d\u093e\u0917\u093e\u0924\u0940\u0932 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0938\u093e\u0920\u0940\u00a0 <span class=\"math-inline\" data-math=\"\\text{Open Gym}\">Open Gym <\/span>\u091a\u0940 \u0938\u094b\u092f! &#8211; \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0935\u093e\u0926\u0940 \u0915\u093e\u0901\u0917\u094d\u0930\u0947\u0938 \u0936\u0930\u0926\u091a\u0902\u0926\u094d\u0930 \u092a\u0935\u093e\u0930 \u092a\u093e\u0930\u094d\u091f\u0940\u091a\u094d\u092f\u093e \u092a\u093e\u0920\u092a\u0941\u0930\u093e\u0935\u094d\u092f\u093e\u0932\u093e \u092f\u0936, \u092a\u093e\u092f\u093e\u092d\u0930\u0923\u0940 \u092a\u0942\u0930\u094d\u0923<\/h1>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><b>\u0915\u0943\u0937\u094d\u0923\u093e 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\u092e\u0939\u093e\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 <b>\u0967\u0967<\/b> \u092e\u0927\u0940\u0932 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0924\u0940\u0935\u094d\u0930 \u0917\u0930\u091c \u0932\u0915\u094d\u0937\u093e\u0924 \u0918\u0947\u090a\u0928, <b>\u0915\u0943\u0937\u094d\u0923\u093e \u0928\u0917\u0930 \u092a\u094b\u0932\u0940\u0938 \u0932\u093e\u0908\u0928<\/b>, <b>\u0938\u091a\u093f\u0928 \u0917\u0943\u0939 \u0938\u0902\u0915\u0941\u0932<\/b> \u0906\u0923\u093f <b>\u0936\u093f\u0935\u093e\u091c\u0940 \u092a\u093e\u0930\u094d\u0915<\/b> \u092f\u0947\u0925\u0940\u0932 <b>\u091c\u093e\u0917\u0930\u0938 \u092a\u093e\u0930\u094d\u0915<\/b> \u092f\u0947\u0925\u0947 <b>\u0913\u092a\u0928 \u091c\u093f\u092e<\/b> \u0938\u093e\u0939\u093f\u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u092d\u0930\u0923\u0940\u091a\u0947 \u0915\u093e\u092e \u0926\u093f\u0928\u093e\u0902\u0915 \u0967\u096c \u0911\u0915\u094d\u091f\u094b\u092c\u0930 \u0968\u0966\u0968\u096b\u00a0\u0930\u094b\u091c\u0940 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947. \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0935\u093e\u0926\u0940 \u0915\u093e\u0901\u0917\u094d\u0930\u0947\u0938 \u092a\u0915\u094d\u0937 (\u0936\u0930\u0926\u091a\u0902\u0926\u094d\u0930 \u092a\u0935\u093e\u0930) \u092a\u0915\u094d\u0937\u093e\u091a\u0947 \u0936\u0939\u0930 \u0938\u0902\u0918\u091f\u0915 <b>\u0930\u093e\u091c\u0942 \u0916\u0902\u0921\u093e\u0917\u0933\u0947<\/b> \u0906\u0923\u093f <b>\u0936\u094b\u092d\u093e \u0916\u0902\u0921\u093e\u0917\u0933\u0947<\/b> \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092f\u0936\u0938\u094d\u0935\u0940 \u092a\u093e\u0920\u092a\u0941\u0930\u093e\u0935\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0935\u0938 \u0909\u091c\u093e\u0921\u0932\u093e.<\/h5>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-11861\" src=\"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-300x154.jpg\" alt=\"\" width=\"758\" height=\"389\" srcset=\"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-300x154.jpg 300w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-1024x525.jpg 1024w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-768x394.jpg 768w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-1536x787.jpg 1536w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-1170x600.jpg 1170w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306-585x300.jpg 585w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.01_d092fc1d-e1760677319306.jpg 1600w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/p>\n<h4><b>\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0935\u093e\u0922\u0924\u0940 \u0917\u0930\u091c \u0906\u0923\u093f \u0913\u092a\u0928 \u091c\u093f\u092e\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935<\/b><\/h4>\n<h5>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u092c\u0948\u0920\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 (Sedentary Lifestyle) \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u093e\u0922\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0939\u0943\u0926\u092f\u0930\u094b\u0917 \u0906\u0923\u093f \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 &#8216;\u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u091c\u093e\u0930&#8217; \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u092e\u093e\u0928 \u0969\u0966<b>\u00a0\u092e\u093f\u0928\u093f\u091f\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932<\/b> \u0915\u0930\u0923\u0947 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.<\/h5>\n<h5>\u092f\u093e \u092a\u093e\u0930\u094d\u0936\u094d\u0935\u092d\u0942\u092e\u0940\u0935\u0930, \u0913\u092a\u0928 \u091c\u093f\u092e \u0939\u0947 <b>&#8216;\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0947 \u092e\u0902\u0926\u093f\u0930&#8217;<\/b> \u0920\u0930\u0924\u0947.<\/h5>\n<ul>\n<li>\n<h5><b>\u0938\u0930\u094d\u0935\u093e\u0902\u0938\u093e\u0920\u0940 \u0935\u093f\u0928\u093e\u092e\u0942\u0932\u094d\u092f \u0938\u094b\u092f:<\/b> \u092f\u093e \u091c\u093f\u092e\u092e\u0941\u0933\u0947 \u092a\u094d\u0930\u092d\u093e\u0917\u093e\u0924\u0940\u0932 \u0924\u0930\u0941\u0923, \u091c\u094d\u092f\u0947\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915, \u092e\u0939\u093f\u0932\u093e \u0906\u0923\u093f \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u0947 \u0905\u0936\u093e \u0938\u0930\u094d\u0935 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u093e <b>\u0935\u093f\u0928\u093e\u092e\u0942\u0932\u094d\u092f \u0906\u0923\u093f \u0938\u0939\u091c \u0909\u092a\u0932\u092c\u094d\u0927<\/b> \u0939\u094b\u0923\u093e\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0938\u094b\u092f \u092e\u093f\u0933\u093e\u0932\u0940 \u0906\u0939\u0947.<\/h5>\n<\/li>\n<li>\n<h5><b>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u090f\u0915\u0924\u094d\u0930\u0940\u0915\u0930\u0923:<\/b> \u092a\u093e\u0930\u094d\u0915 \u0915\u093f\u0902\u0935\u093e \u092e\u0948\u0926\u093e\u0928\u093e\u0924\u0940\u0932 \u0913\u092a\u0928 \u091c\u093f\u092e\u092e\u0941\u0933\u0947 \u0928\u093e\u0917\u0930\u093f\u0915 \u090f\u0915\u0924\u094d\u0930 \u092f\u0947\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u090f\u0915\u094b\u092a\u093e \u0935\u093e\u0922\u0924\u094b \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u092e\u093f\u0933\u0924\u0947.<\/h5>\n<\/li>\n<li>\n<h5><b>\u0938\u0941\u0932\u092d\u0924\u093e:<\/b> \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u091c\u093f\u092e\u091a\u0940 \u092e\u0939\u093e\u0917\u0921\u0940 \u092b\u0940 \u092d\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u093f\u0902\u0935\u093e \u0926\u0942\u0930 \u091c\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0906\u0924\u093e \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u093e \u092d\u093e\u0938\u0923\u093e\u0930 \u0928\u093e\u0939\u0940, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u091c\u093e\u0930\u094b \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0918\u0930\u093e\u092a\u093e\u0938\u0942\u0928 \u091c\u0935\u0933\u091a \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u0923\u0947 \u0936\u0915\u094d\u092f \u0939\u094b\u0908\u0932.<\/h5>\n<\/li>\n<\/ul>\n<h5><img decoding=\"async\" class=\"alignnone  wp-image-11862\" src=\"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062-226x300.jpg\" alt=\"\" width=\"724\" height=\"961\" srcset=\"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062-226x300.jpg 226w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062-771x1024.jpg 771w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062-1156x1536.jpg 1156w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062-1170x1555.jpg 1170w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062-585x777.jpg 585w, https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.44.02_a79d7062.jpg 1204w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/h5>\n<h5>\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 <b>\u0967\u0967<\/b>\u00a0\u092e\u0927\u094d\u092f\u0947 \u0924\u0930\u0941\u0923, \u091c\u094d\u092f\u0947\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940 \u0906\u0935\u0921 \u0905\u0938\u0942\u0928\u0939\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094b\u092f \u0928\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u094b\u0920\u093e \u0935\u0930\u094d\u0917 \u0928\u093e\u0930\u093e\u091c \u0939\u094b\u0924\u093e. \u0939\u0940 \u0928\u093e\u0930\u093e\u091c\u0940 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<b>\u0930\u0902\u0917\u0930\u093e\u0935 \u0915\u093e\u0930\u0902\u0921\u0947<\/b> \u0938\u093e\u0939\u0947\u092c \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u0935\u0947\u0933\u094b\u0935\u0947\u0933\u0940 \u092a\u093e\u0920\u092a\u0941\u0930\u093e\u0935\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e.<\/h5>\n<h5>\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0935\u093e\u0926\u0940 \u0915\u093e\u0901\u0917\u094d\u0930\u0947\u0938 \u092a\u093e\u0930\u094d\u091f\u0940\u091a\u0947 \u0936\u0939\u0930 \u0909\u092a\u093e\u0927\u094d\u092f\u0915\u094d\u0937 <b>\u0905\u0928\u093f\u0932 \u092d\u094b\u0938\u0932\u0947<\/b>, \u0935\u0930\u093f\u0937\u094d\u0920 \u0909\u092a\u093e\u0927\u094d\u092f\u0915\u094d\u0937 <b>\u0915\u093e\u0936\u093f\u0928\u093e\u0925 \u091c\u0917\u0924\u093e\u092a<\/b> \u0906\u0923\u093f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 <b>\u0938\u0941\u0930\u0947\u0936 \u091c\u093e\u0927\u0935<\/b> \u092f\u093e\u0902\u091a\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u093e\u092d\u0932\u0947. \u092f\u093e\u092a\u094d\u0930\u0938\u0902\u0917\u0940 \u0938\u0902\u0924\u094b\u0937 \u092e\u093e\u0933\u0940 (\u092d\u094b\u0938\u0930\u0940 \u0935\u093f\u0927\u093e\u0928\u0938\u092d\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937, \u0913\u092c\u0940\u0938\u0940 \u0938\u0947\u0932), \u0921\u094b\u0915\u0947 \u0938\u093e\u0939\u0947\u092c, \u092d\u094b\u0938\u0932\u0947 \u0938\u093e\u0939\u0947\u092c, \u0930\u093f\u0915\u093e\u092e\u0947 \u0938\u093e\u0939\u0947\u092c, \u0926\u0930\u0935\u0921\u0947 \u0938\u093e\u0939\u0947\u092c, \u0936\u093f\u0935\u093e\u091c\u0940 \u092a\u0935\u093e\u0930 \u0938\u093e\u0939\u0947\u092c, \u0938\u0941\u0928\u0940\u0932 \u091a\u094c\u0917\u0941\u0932\u0947 \u0938\u093e\u0939\u0947\u092c, \u0938\u0924\u0940 \u0938\u093e\u0939\u0947\u092c, \u0906\u0935\u0932\u0947 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\u092a\u093e\u0920\u092a\u0941\u0930\u093e\u0935\u094d\u092f\u093e\u0932\u093e \u092f\u0936, \u092a\u093e\u092f\u093e\u092d\u0930\u0923\u0940 \u092a\u0942\u0930\u094d\u0923 &nbsp; &nbsp; \u0915\u0943\u0937\u094d\u0923\u093e \u0928\u0917\u0930, \u0938\u091a\u093f\u0928 \u0917\u0943\u0939 \u0938\u0902\u0915\u0941\u0932 \u0906\u0923\u093f \u0936\u093f\u0935\u093e\u091c\u0940 \u092a\u093e\u0930\u094d\u0915 \u092f\u0947\u0925\u0940\u0932 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u0940&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-11856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcmc","category-home-page"],"jetpack_featured_media_url":"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-17-at-08.43.22_f496a434-e1760677277397.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13656,"url":"https:\/\/maxmanthannews.in\/?p=13656","url_meta":{"origin":11856,"position":0},"title":"&#8216;\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0935\u093e\u0926\u0940&#8217;\u091a\u094d\u092f\u093e \u0935\u0924\u0940\u0928\u0947 \u0918\u0930\u0915\u0941\u0932 \u092a\u0930\u093f\u0938\u0930\u093e\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u0928! \u0936\u0930\u0926 \u092a\u0935\u093e\u0930 \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0926\u093f\u0935\u0938\u093e\u0928\u093f\u092e\u093f\u0924\u094d\u0924 \u0928\u0947\u0924\u094d\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u093f\u092c\u093f\u0930","author":"maxmanthannews@gmail.com","date":"December 13, 2025","format":false,"excerpt":"\u092a\u0926\u094d\u092e\u0935\u093f\u092d\u0942\u0937\u0923 \u0936\u0930\u0926\u091a\u0902\u0926\u094d\u0930\u091c\u0940 \u092a\u0935\u093e\u0930 \u0938\u093e\u0939\u0947\u092c\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0926\u093f\u0935\u0938\u093e\u0928\u093f\u092e\u093f\u0924\u094d\u0924 \u0918\u0930\u0915\u0941\u0932 \u092f\u0947\u0925\u0947 \u092d\u0935\u094d\u092f \u0928\u0947\u0924\u094d\u0930 \u0924\u092a\u093e\u0938\u0923\u0940 \u0935 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