{"id":8357,"date":"2025-08-04T19:32:13","date_gmt":"2025-08-04T14:02:13","guid":{"rendered":"https:\/\/maxmanthannews.in\/?p=8357"},"modified":"2025-08-04T19:32:13","modified_gmt":"2025-08-04T14:02:13","slug":"%e0%a4%b8%e0%a4%95%e0%a4%be%e0%a4%b3%e0%a5%80-%e0%a4%95%e0%a4%b0%e0%a4%be-%e0%a4%b9%e0%a5%80-%e0%a4%8f%e0%a4%95-%e0%a4%b8%e0%a4%b5%e0%a4%af-%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%b0%e0%a4%be","status":"publish","type":"post","link":"https:\/\/maxmanthannews.in\/?p=8357","title":{"rendered":"\u0938\u0915\u093e\u0933\u0940 \u0915\u0930\u093e ‘\u0939\u0940’ \u090f\u0915 \u0938\u0935\u092f, \u0936\u0930\u0940\u0930 \u0930\u093e\u0939\u0940\u0932 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0924\u091c\u0947\u0932\u0926\u093e\u0930!"},"content":{"rendered":"

\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0947 \u0930\u0939\u0938\u094d\u092f: \u0930\u093e\u0924\u094d\u0930\u0940 \u092d\u093f\u091c\u0935\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u096e \u092b\u093e\u092f\u0926\u0947<\/span><\/strong><\/h1>\n

‘\u0939\u0947’ \u096e \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u092d\u093f\u091c\u0935\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u093e\u0924 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d<\/span><\/strong><\/h3>\n

\u092a\u093f\u0902\u092a\u0930\u0940, \u0926\u093f. \u096a \u0911\u0917\u0938\u094d\u091f \u0968\u0966\u0968\u096b:<\/span><\/strong> \u0906\u092a\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924 \u0905\u0938\u0924\u094b. \u0905\u0928\u0947\u0915\u0926\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0915\u093e\u0939\u0940 \u0938\u093e\u0927\u094d\u092f\u093e\u0938\u094b\u092a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u092e\u093e\u0939\u0940\u0924 \u0928\u0938\u0924\u093e\u0924. \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u0930\u094b\u0917\u094d\u092f\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u093e\u0928\u0941\u0938\u093e\u0930, \u0915\u093e\u0939\u0940 \u0920\u0930\u093e\u0935\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u093e\u0924\u094d\u0930\u0940 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u092d\u093f\u091c\u0935\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u092a\u091f\u0940\u0902\u0928\u0940 \u0935\u093e\u0922\u0924\u093e\u0924. \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e <\/span>\u0921\u0949. \u0936\u093f\u0916\u093e \u0936\u0930\u094d\u092e\u093e<\/span><\/strong> \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u0906\u0923\u093f \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0905\u0938\u0924\u093e\u0924. \u091a\u0932\u093e \u0924\u0930 \u092e\u0917, \u0905\u0936\u093e\u091a \u096e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/span><\/p>\n

\u0967. \u092e\u0947\u0925\u0940 \u0926\u093e\u0923\u093e (Fenugreek Seeds)<\/span><\/strong><\/h3>\n

\u092e\u0947\u0925\u0940\u091a\u094d\u092f\u093e \u0926\u093e\u0923\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0926\u0942\u0930 \u0939\u094b\u0924\u094b. \u092e\u0947\u0925\u0940\u091a\u094d\u092f\u093e \u0926\u093e\u0923\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0947 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924 \u091c\u0947 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u091a\u094d\u092f\u093e \u0935\u0947\u0926\u0928\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u0924.<\/span><\/p>\n

\u0968. \u0916\u0938\u0916\u0938 (Poppy Seeds)<\/span><\/strong><\/h3>\n

\u0916\u0938\u0916\u0938 \u0939\u0947 \u092b\u094b\u0932\u0947\u091f, \u0925\u093e\u092f\u093e\u092e\u093f\u0928 \u0906\u0923\u093f \u092a\u0945\u0928\u094d\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u0972\u0938\u093f\u0921\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924. \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0935\u093e\u0922\u0935\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0916\u0938\u0916\u0938 \u0906\u092a\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/span><\/p>\n

\u0969. \u0905\u0932\u0938\u0940 (Flaxseed)<\/span><\/strong><\/h3>\n

\u0905\u0932\u0938\u0940\u092e\u0927\u094d\u092f\u0947 \u0913\u092e\u0947\u0917\u093e-\u0969 \u092b\u0945\u091f\u0940 \u0972\u0938\u093f\u0921 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947. \u0905\u0932\u0938\u0940\u091a\u094d\u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0928\u094d\u092f\u0942\u0930\u094b-\u0921\u093f\u091c\u0928\u0930\u0947\u091f\u093f\u0935\u094d\u0939 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0924\u0938\u0947\u091a, \u0924\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u092e\u0940 \u0915\u0930\u0942\u0928 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091c\u092a\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/span><\/p>\n

\u096a. \u092e\u0941\u0928\u0915\u094d\u0915\u093e (Raisins)<\/span><\/strong><\/h3>\n

\u092e\u0941\u0928\u0915\u094d\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0932\u094b\u0939 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u092d\u093f\u091c\u0935\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0924\u0947 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u091a\u0940 \u0935\u093e\u0922 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0924\u0938\u0947\u091a, \u0924\u0947 \u0906\u092a\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u091a\u092e\u0915\u0926\u093e\u0930 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947. \u0972\u0928\u093f\u092e\u093f\u092f\u093e \u0906\u0923\u093f \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u0924\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/span><\/p>\n

\u096b. \u0916\u0921\u0947 \u092e\u0942\u0917 (Green Gram)<\/span><\/strong><\/h3>\n

\u0916\u0921\u0947 \u092e\u0942\u0917 \u0939\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 \u092c \u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924. \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092e\u0942\u0917 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0939\u093e\u0932\u091a\u093e\u0932\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947.<\/span><\/p>\n

\u096c. \u0915\u093e\u0933\u0947 \u091a\u0923\u0947 (Black Chickpeas)<\/span><\/strong><\/h3>\n

\u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u093e\u0933\u092f\u093e \u091a\u0923\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u092f\u093e\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0924\u0947 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/span><\/p>\n

\u096d. \u092c\u0926\u093e\u092e (Almonds)<\/span><\/strong><\/h3>\n

\u092c\u0926\u093e\u092e\u092e\u0927\u094d\u092f\u0947 \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0930\u094b\u0917\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0938\u092e\u094b\u0930 \u0906\u0932\u0947 \u0906\u0939\u0947.<\/span><\/p>\n

\u096e. \u0915\u093f\u0936\u092e\u093f\u0936 (Raisins)<\/span><\/strong><\/h3>\n

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\u092f\u093e \u0938\u0930\u094d\u0935 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u0938\u094b\u092a\u0947 \u0905\u0938\u0942\u0928, \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u0939\u091c \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u093e\u0924. \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0906\u0928\u0902\u0926\u0940 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e \u0938\u093e\u0927\u094d\u092f\u093e \u092a\u0923 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u0935\u092f\u0940\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0923\u0947 \u0928\u0915\u094d\u0915\u0940\u091a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0947\u0932.<\/span><\/p>\n

\u00a9 2025 \u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c. \u0938\u0930\u094d\u0935 \u0939\u0915\u094d\u0915 \u0930\u093e\u0916\u0940\u0935.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0947 \u0930\u0939\u0938\u094d\u092f: \u0930\u093e\u0924\u094d\u0930\u0940 \u092d\u093f\u091c\u0935\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u096e \u092b\u093e\u092f\u0926\u0947 ‘\u0939\u0947’ \u096e \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u092d\u093f\u091c\u0935\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u093e\u0924 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d \u092a\u093f\u0902\u092a\u0930\u0940, \u0926\u093f. \u096a \u0911\u0917\u0938\u094d\u091f \u0968\u0966\u0968\u096b: \u0906\u092a\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e…<\/p>\n","protected":false},"author":1,"featured_media":8358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-8357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcmc","category-home-page"],"jetpack_featured_media_url":"https:\/\/maxmanthannews.in\/wp-content\/uploads\/2025\/08\/fgjhnghkk.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8951,"url":"https:\/\/maxmanthannews.in\/?p=8951","url_meta":{"origin":8357,"position":0},"title":"\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0928\u093e\u0936\u094d\u0924\u093e: \u092b\u0915\u094d\u0924 \u091a\u0935\u093f\u0937\u094d\u091f\u091a \u0928\u0935\u094d\u0939\u0947, 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"\u0906\u0930\u094b\u0917\u094d\u092f"","block_context":{"text":"\u0906\u0930\u094b\u0917\u094d\u092f","link":"https:\/\/maxmanthannews.in\/?cat=12"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/05\/AA1DAn4d.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/05\/AA1DAn4d.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/maxmanthannews.in\/wp-content\/uploads\/2025\/05\/AA1DAn4d.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11251,"url":"https:\/\/maxmanthannews.in\/?p=11251","url_meta":{"origin":8357,"position":2},"title":"\u0938\u0930\u094d\u0935 \u0915\u0945\u0932\u0930\u0940\u091c \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0928\u0938\u0924\u093e\u0924! \u0921\u093e\u090f\u091f \u0915\u0932\u094d\u091a\u0930\u092e\u0927\u094d\u092f\u0947 \u092a\u0938\u0930\u0932\u0947\u0932\u094d\u092f\u093e \u096e 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