{"id":9302,"date":"2025-08-23T12:13:52","date_gmt":"2025-08-23T06:43:52","guid":{"rendered":"https:\/\/maxmanthannews.in\/?p=9302"},"modified":"2025-08-23T12:13:52","modified_gmt":"2025-08-23T06:43:52","slug":"%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a5%87%e0%a4%9a%e0%a4%be-%e0%a4%98%e0%a5%87%e0%a4%b0-%e0%a4%b5%e0%a4%be%e0%a4%a2%e0%a4%b2%e0%a4%be%e0%a4%af-%e0%a4%b5%e0%a5%87%e0%a4%b3%e0%a5%80%e0%a4%9a-%e0%a4%b5","status":"publish","type":"post","link":"https:\/\/maxmanthannews.in\/?p=9302","title":{"rendered":"\u092e\u093e\u0928\u0947\u091a\u093e \u0918\u0947\u0930 \u0935\u093e\u0922\u0932\u093e\u092f? \u0935\u0947\u0933\u0940\u091a \u0935\u094d\u0939\u093e \u0938\u093e\u0935\u0927, \u0928\u093e\u0939\u0940\u0924\u0930 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e!"},"content":{"rendered":"<h1>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e 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\u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u092e\u093e\u0928\u0947\u091a\u093e \u0918\u0947\u0930 (Neck Circumference) \u0935\u093e\u0922\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0938\u094d\u0932\u0940\u092a \u0972\u092a\u094d\u0928\u093f\u092f\u093e, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0906\u0923\u093f \u0972\u091f\u094d\u0930\u093f\u0905\u0932 \u092b\u093e\u092f\u092c\u094d\u0930\u093f\u0932\u0947\u0936\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u092f\u093e \u091a\u093e\u091a\u0923\u0940\u091a\u0947 \u0935\u0948\u0936\u093f\u0937\u094d\u091f\u094d\u092f \u092e\u094d\u0939\u0923\u091c\u0947, \u0939\u0940 \u091a\u093e\u091a\u0923\u0940 \u092c\u0940\u090f\u092e\u0906\u092f (BMI) \u0915\u093f\u0902\u0935\u093e \u0915\u092e\u0930\u0947\u091a\u094d\u092f\u093e \u0918\u0947\u0930\u093e\u092a\u0947\u0915\u094d\u0937\u093e\u0939\u0940 \u0915\u093e\u0939\u0940 \u092c\u093e\u092c\u0924\u0940\u0902\u0924 \u0905\u0927\u093f\u0915 \u0905\u091a\u0942\u0915 \u0920\u0930\u0924\u0947, \u0915\u093e\u0930\u0923 \u0924\u0940 \u0925\u0947\u091f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u0930\u091a\u094d\u092f\u093e \u092d\u093e\u0917\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940 \u0926\u0930\u094d\u0936\u0935\u0924\u0947. \u0939\u0940 \u091a\u0930\u092c\u0940 \u0938\u0942\u091c (inflammation) \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u093e\u0936\u0940 (insulin resistance) \u091c\u094b\u0921\u0932\u0947\u0932\u0940 \u0906\u0939\u0947, \u091c\u0947 \u0905\u0928\u0947\u0915 \u0930\u094b\u0917\u093e\u0902\u091a\u0947 \u092e\u0942\u0933 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>\u2018\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e\u2019\u091a\u093e \u0927\u094b\u0915\u093e \u0926\u0941\u092a\u094d\u092a\u091f<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u091c\u094d\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u093e\u0928\u0947\u091a\u093e \u0918\u0947\u0930 \u0969\u096e \u0938\u0947\u092e\u0940 (\u0938\u0941\u092e\u093e\u0930\u0947 \u0967\u096b \u0907\u0902\u091a) \u092a\u0947\u0915\u094d\u0937\u093e 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\u092a\u094d\u0930\u0936\u094d\u0928\u091a\u093f\u0928\u094d\u0939 \u0909\u092d\u0947 \u0915\u0947\u0932\u0947 \u00a0 \u0966\u0968 \u0938\u092a\u094d\u091f\u0947\u0902\u092c\u0930 \u0968\u0966\u0968\u096b, \u092e\u0945\u0915\u094d\u0938 \u092e\u0902\u0925\u0928 \u0921\u0947\u0932\u0940 \u0928\u094d\u092f\u0942\u091c: \u092a\u093f\u0902\u092a\u0930\u0940 - \u0917\u0947\u0932\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 (Intermittent Fasting) \u0939\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0921\u093e\u090f\u091f \u091f\u094d\u0930\u0947\u0902\u0921 \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093f\u0902\u0935\u093e \u091a\u092f\u093e\u092a\u091a\u092f (metabolism) 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